Run Club

Welcome To The Dundas Run Club

  • 3 Coached Workouts Per Week

    We meet 3x per week as a group and the workouts are led by experienced, certified running coaches. We also have a Run Lead who helps the coaches during the workouts by providing support to our runners.

  • 3 Sessions Per Year

    The Dundas Run Club has three sessions per year ranging from 12-16 weeks long (January-April; May-July; September-December).

  • All Fitness Levels

    The Dundas Run Club offers running workouts that meet each runner’s fitness level. We offer two running options per workout and try our very best to accommodate injuries and other set-backs. Before joining, it is highly recommended that you are able to run for 20 minutes continuously.

  • Community

    The best thing about the Dundas Run Club is the community we have created. The runners and coaches are inclusive, kind, supportive and motivating. We often have coffee together, organize social events and do races together. We encourage you to join us for a run!

Welcome to the Dundas Run Club

The Dundas Run Club is a running club that meets three times per week on Monday and Wednesday evenings at 6:30 pm and on Saturday mornings at 8:30 am.  The run club meets mostly in Dundas but we also meet at locations in West Hamilton, Burlington and Ancaster.  The club is geared towards all running abilities and each workout has two options. When you sign-up you have the choice to commit to two or three coached workouts per week but each member receives the full running program in a fitness software called Truecoach.  In Truecoach there is a description of each workout and members are required to check off their workouts as they are completed.  If a run is missed, the workout is available for the member to complete on their own time. The program is progressive and on Monday and Wednesday evenings we focus on hill and speed-work and run between five and eight kilometers.  On Saturday mornings we typically run longer and up to about 15 km. 

Prices:
2x per week is $150 plus HST; 3x per week is $225 plus HST.  All runners have access to the full running program in Truecoach.

Ready to Start Running?

Contact us to sign up for the next session.