online running Programs

Beginner Running Program

  • Start running from scratch and be able to run for 25-30 mins continuously

  • All runs are at an easy pace

  • 12 weeks long

  • 3 runs per week for 20-30 minutes each

  • Get your program through a user-friendly app

  • Weekly check-ins with a coach

  • Cost is $99+HST

Intermediate 1 Running Program

  • A continuation from the beginner running program with a greater emphasis on speed and hill work

  • Be able to run longer and stronger

  • 12 weeks long

  • 3 runs per week

  • Get your runs through a user-friendly app

  • Weekly check-ins with a coach

  • Cost is $99+HST

Intermediate 2 Running Program

  • Be able to run 10 km or more confidently

  • 12 weeks long

  • 3 runs per week with speed, endurance and hills

  • Get your program through a user-friendly app

  • Weekly check-ins with a coach

  • Prior running experience required

  • Cost is $99+HST

Advanced Running Program

  • Be able to run 15 km or more, confidently

  • 12 weeks long

  • 3 runs per week with speed, endurance and hills

  • Get your runs through a user-friendly app

  • Weekly check-ins with a coach

  • Prior running experience required

  • Cost is $99+HST

Do you have questions about our online running programs?

Please see our FAQ’s page for more information!