An 8-week beginner core program that requires no equipment

Program focuses on strengthening your abdominal muscles, obliques, hips, and lower/mid-back muscles

3 workouts per week that are 30-40 minutes long and progress over 4 weeks

Program is delivered to you via a user-friendly app called that contains videos and written descriptions

Built-in accountability and access to a fitness coach to keep you on track

Cost is $99 + HST

A strong core is the foundation of all exercise programs!