“I have been running with Coach K’s Dundas running group for over a year now, never having run before. This past fall I was able to reach my goal of a 10k running race in good time. She has corrected my running technique, is very encouraging, exposes the group to a variety of beautiful running locations, and holds us accountable to reach our objectives. Coach K has created a fun, cohesive running group in Dundas. More recently I began working one on one with Coach K for personal training. My goal to gain upper body and core strength. I am well on my way thanks to Coach K’s expertise, and her consistently challenging me in increasing the the physical intensity in my workouts. Thanks Coach K!!!”

“I am 67 years old and as a result of my training I have more strength, endurance, and stamina as I live my everyday life. In fact, I have changed my lifestyle, significantly, recently moving from a one floor condo- driving everywhere in my car, to a three story home climbing stairs and walking everywhere I possibly can! Coach K and Coach Matt are also interested in how I am feeling during my high intensity workouts and encourage me. My personal training gives me the opportunity to concentrate on what my body is doing and what my coaches are teaching me about exercise and movement. I feel younger. For the first time in a long time, I can honestly say exercise is fun and everyday activity a pleasure not a series of “must dos". Thank you Coach K and Coach Matt”

“Training with Kristina and Matt has had such an impact on my physical and more importantly, my mental well being that I can honestly say, for the first time in my life, I look forward to going to the gym to “kill it”. Thanks Coaches!More recently I began working one on one with Coach K for personal training. My goal to gain upper body and core strength. I am well on my way thanks to Coach K’s expertise, and her consistently challenging me in increasing the the physical intensity in my workouts. Thanks Coach K!!!”

I joined Run Club several years ago and it was one of the best decisions I’ve ever made. Having felt left behind in other running clinics, I really admire the Placheckis’ ability to keep runners of all levels (from run/walkers to marathoners) together and feeling part of the group. I also really appreciate their knack for finding the perfect balance of kindness and empathy, and tough love encouragement. Beyond enabling me to reach fitness goals I never would have thought possible, Run Club has also provided a social support network for which I am so very grateful. In the past couple of years, I have not only stayed motivated, but have set and achieved new running goals despite health and family challenges that I’m sure would have grounded me without the support of this wonderful club and these amazing coaches! More recently I began working one on one with Coach K for personal training. My goal to gain upper body and core strength. I am well on my way thanks to Coach K’s expertise, and her consistently challenging me in increasing the the physical intensity in my workouts. Thanks Coach K!!!